Nei Vanhu Vachivada
Vanhu vanofarira mabhora emukadzi nekuda kwezvikonzero zvakawanda, zvichienderana nekushandiswa kwavakatengwa.
Pelvic Floor Training
Tsandanyama dzepelvic dzakasimba dzinogona kuita kuti bonde rive nani kune vese vakadzi nevadiwa vavo. Panguva yepabonde, kukwanisa kwemukadzi kubatirana pedyo nemudiwa wake kunogona kuwedzera manzwiro ake. Kuwedzera kuyerera kweropa kunzvimbo uye kuita kuti zvive nyore kubata mhasuru zvinogonawo kuita kuti bonde rinakidze kumukadzi. Nekudaro, zvinofanirwa kucherechedzwa kuti humbowo hwebhenefiti iyi kazhinji anecdotal.
Uyezve, kuchembera, kubereka, uye kufutisa zvose zvinogona kuita kuti tsandanyama idzi dzipere simba uye zvoita kuti munhu asazvibata. Kudzidzisa tsandanyama idzi kunogona kukubatsira kudzivirira kubuda kweweti kunonyadzisa.
mabhora emukadzi haadiwe pazviitwa izvi. Maekisesaizi kegel anoshanda zvakangonaka, sezvinoita akawanda maekisesaizi ekutanga anoda kuti ubate mamhasuru akawanda akasiyana kamwechete. Nekudaro, mabhora emukadzi anogona kubatsira kutarisa maekisesaizi aya kana kupa imwe nzira.
Iwe unogona kushandisa Ben Wa mabhora kusimbisa pelvic pasi mune imwe yenzira mbiri:
Iise iwo, uchiabata munzvimbo kwemaminetsi akati wandei paunenge uchifamba-famba wega
Ita kegel maekisesaizi akavakomberedza
mabhora emukati memukadzi anogona kushandiswa ega kana nezvimwe zvinobatsira zvepabonde, senge vibrator. Vanhu vazhinji havavafambise kasingaperi kupinda nekubuda musikarudzi sezvaungashandisa dildo. Pane kudaro, vanoona kuti mabhora emukadzi anogona kuwedzera kuziva, kukwezva, uye kunzwa kana akasiiwa mukati kana kufamba zvinyoro.
Ndeupi Musiyano Uripo Pakati pemabhora emukadzi neAnal Bead?
Mabhora eBen Wa anogona kushandiswa zvakachengeteka nevanhu vazhinji vane vaginas. Zvisinei, mabhora echikadzi haafaniri kushandiswa mu anus apo anogona kuwira kure kure mukoloni.
Ukuwo mabeads kune rimwe divi itoyi yebonde ine mabhora madiki akati wandei akabatanidzwa pamwechete mumutsara. Vese varume nevakadzi vanogona kupinza nekubvisa mabeads kubva mutsvina yavo kuti vafare.
Maitiro ekuedza mabhora emukadzi Zvakachengetedzeka
mabhora emukadzi haafanirwe kushandiswa kweanopfuura maawa mana. Pamusoro pezvo, hazvifanirwe kushandiswa chero panguva yekuzvitakura kana pakupora kubva pakuzvara.
Iva nechokwadi chekudzivirira zvinhu zvine porous kuderedza njodzi yekutapukirwa. Pamusoro pezvo, ita shuwa kuti unochenesa mabhora ako eBen Wa mushure mekushandisa kwese.
Vakadzi vazhinji vanoona kuti kushandisa mafuta ekuzora zvinyoro-nyoro kunogona kuita kuti kuiswa kweBen Wa mabhora kuve nyore. Ingoyeuka kuti kana uri kushandisa silicone mudziyo, unofanira kushandisa mvura-based lubricant.
Kuchengeta uye Kuchenesa
Kuchenesa matoyi epabonde kwakakosha kune hutano hwako hwepabonde. Unogona kuchenesa mabhora eBen Wa nesipo inorwisa mabhakitiriya nemvura. Kana chitoyi chako chiri silicone, simbi isina tsvina, kana Pyrex, unogona kushandisa rack yepamusoro yedhishi rako.
