Mumakore achangopfuura, hurukuro pamusoro pehutano hwepabonde yakave yakazaruka, uye vanhu vachiziva kukosha kwehutano hwepabonde sechikamu chehutano hwese. Matoyi ezvepabonde—zvakadai sezvinogwinha-gwinha, ma<em>plugs, mabhora e<em>kegel, bonhora, ma<em>dilds, uye mabhora orudo—haasi maturusi chete okunakidzwa; vanopa zvakasiyana-siyana zvehutano hwehupenyu hunogona kuwedzera hutano hwepabonde uye hutano.
Kunzwisisa Physiology yehutano hwepabonde
Usati wanyura mune chaiwo mabhenefiti eakasiyana ematoyi epabonde, zvakakosha kuti unzwisise physiology yehutano hwepabonde. Kuita zvepabonde kunokonzeresa kuwanda kwemhinduro dzemuviri. Munguva yekumuka, muviri unoburitsa mahormone senge dopamine uye oxytocin, ayo anobatsira kumanzwiro ekunakidzwa, kubatana, uye kuzorora. Kuita zvepabonde nguva dzose kunogona kuvandudza kutenderera, kuwedzera hutachiona, uye kukurudzira kuenzanisa kwehomoni.
1.Vibrators: Kuwedzera Mufaro uye Kuyerera kweRopa
Vibrators ndeimwe yeanonyanya kufarirwa matoyi epabonde, uye nechikonzero chakanaka. Iwo anouya mumhando dzakasiyana uye saizi, achipa kune akasiyana zvido uye anatomies.
A. Kutenderera Kweropa Kwakavandudzwa
Mavibrators anogona kukurudzira kuwedzera kweropa kuyerera kunhengo yesikarudzi. Uku kutenderera kwakawedzerwa hakungogadzirise kunzwisiswa chete asi kunogona kubatsirawo kuita zvirinani kuita zvepabonde. Kushandisa nguva dzose kunogona kubatsira kuchengetedza vaginal elasticity uye kukurudzira utano hwakanaka.
B. Orgasm uye Pelvic Floor Kusimbisa
Kushandisa vibrators kunogona kubatsira vashandisi kuwana orgasms zviri nyore. Orgasms inoburitsa mafashama emahomoni, anosanganisira endorphins uye oxytocin, ayo anogona kudzoreredza kushushikana uye kukurudzira kugarika kwemoyo wese. Pamusoro pezvo, kusimba kwepelvic floor contractions panguva ye orgasm kunogona kusimbisa mhasuru dzepelvic, zvichibatsira avo vanogona kusangana nekusagadzikana.
C. Kuderedza Matambudziko Ekuenda Kumwedzi
Vanhu vazhinji vanoona kuti kushandisa vibrator kunogona kuderedza marwadzo ekutevera. Iwo rhythmic vibrations anogona kubatsira kuzorodza tsandanyama dzechibereko, zvichipa zororo panguva dzinorwadza.
2. Anal Plugs: Kuongorora Mufaro uye Utano
Kutamba kweAnal kwave kugamuchirwa, uye mapulagi ekumashure isarudzo yakakurumbira kune avo vanopinda munzvimbo iyi.
A. Kuwedzera Kunzwa uye Orgasms
Iyo anus yakazara netsinga, zvichiita kuti kutambwa kwetsvina kuve manyuko ekunakidzwa. Kushandisa anal plugs kunogona kukwirisa uye kunotungamira kune yakanyanya orgasm, kunyanya kana yakasanganiswa ne clitoral kana vaginal stimulation.
B. Kusimbisa Tsandanyama Dzekumashure
Kugara uchishandisa anal plugs kunogona kubatsira toni uye kusimbisa anal sphincter tsandanyama. Izvi zvinogona kuvandudza kudzora uye kuwedzera kunakidzwa kwese kwepabonde. Kusimba kwemhasuru dzemushure kunogonawo kuderedza njodzi yenyaya dzakadai semafissures kana incontinence.
C. Kukurukurirana Dzebonde Kwakavandudzwa
Kubatanidza plugs mukutamba pabonde kunogona kuvhura nzira dzekutaurirana pakati pevadikani. Kukurukura zvaunofarira uye miganhu ine chekuita nekutamba nekumashure kunogona kusimudzira hukama uye kuvimbana.
3. Kegel Balls: Kusimbisa Pelvic Floor
Mabhora eKegel, kana kuti pelvic floor exercisers, akagadzirwa kuti apinzwe musikarudzi, achikurudzira kudhonzwa kwemhasuru uye kuzorora. Zvakanakira kushandisa kegel mabhora anonyanya kukosha:
A. Kusimbisa Tsandanyama dzePelvic Floor
Kugara uchishandiswa kegel mabhora anogona kusimbisa pelvic pasi tsandanyama, zvichitungamira kukuvandudza dundira. Izvi zvinonyanya kubatsira kuvakadzi mushure mekusununguka kana avo vane zera-nechekuita pelvic floor kupera simba.
B. Kunakirwa Kwepabonde Kwakawedzerwa
Yakasimba pelvic pasi inogona kutungamira kune yakanyanya orgasm uye kugutsikana kwakanyanya kwepabonde. Vazhinji vashandisi vanotaura kuwedzera kwekunzwa panguva yekusangana uye kuwedzera mafaro panguva ye orgasm.
C. Kuderedza Ngozi yePelvic Organ Prolapse
Nekuchengetedza mhasuru dzakasimba dzepelvic pasi, vanhu vanogona kuderedza njodzi yepelvic organ prolapse, mamiriro apo nhengo dzepelvic dzinodzika nekuda kwemhasuru dzisina simba.
4. Bonyora: Kukurudzira Kuzviongorora
Bonhora rakagadzirirwa kutevedzera bonde rinopinza, richipa imwe nzira yakasarudzika yekuzviongorora.
A. Kuwedzera Kuziva Dzepabonde
Kushandisa bonyora kunokurudzira vanhu kuti vaongorore miviri yavo uye kuona zvinofadza. Kuzviziva kwega uku kunogona kuturikira mukuzadzisa kusangana pabonde nevadiwa.
B. Kusununguka Kushungurudzika uye Kuzorora
Bonhora rinozivikanwa kuderedza kushushikana uye kukurudzira kuzorora. Kuburitswa kwe endorphins panguva ye orgasm kunogona kutungamira kukuvandudza manzwiro uye kuderedza kusagadzikana.
C. Kuvandudzwa Kwekuita Zvebonde
Kune vanhu vane erectile dysfunction kana kuomerwa nekusvika orgasm, vanoita bonhora vanogona kupa nzira yekudzidzira kumutsa uye orgasms pasina kumanikidzwa, zvichigona kuvandudza kuita zvepabonde nekufamba kwenguva.
5. Dildos: Zvishandiso Zvakasiyana-siyana Zvokufadza
Dildos anouya mumhando dzakasiyana-siyana, hukuru, uye zvinhu, zvichiita kuti zvive zvishandiso zvakasiyana-siyana zvekunakidzwa pabonde.
A. Kuongorora Mhando Dzakasiyana-siyana dzekukurudzira
Dildos inogona kushandiswa kune ese ari maviri echikadzi uye ekumashure kukurudzira, achibvumira vashandisi kuongorora kwakasiyana manzwiro. Izvi zvinogona kukonzera kukwidziridzwa kwakanyanya uye kugutsikana kukuru kwepabonde.
B. Kusimbisa Mugero Wemukadzi
Kugara uchishandiswa kwe dildos kunogona kubatsira kusimbisa mugero wevaginal, kuvandudza huwandu hwemhasuru toni. Izvi zvinogona kuwedzera kunakirwa kwepabonde panguva yezviitwa zvevanodyidzana.
C. Kuwedzera Kuvimbika uye Muviri Positivity
Kubatanidza dildos mune yako yepabonde repertoire kunogona kukurudzira pfungwa yekuvimba uye muviri positivity. Kuedza nemaitiro akasiyana kunogona kubatsira vanhu kumbundira miviri yavo nezvishuwo zvavo.
6. Kuda Mabhora: Iko Kusanganiswa Kwekunakidzwa uye Kegel Kudzidziswa
Mabhora erudo, akafanana nekegel balls, akagadzirirwa kuiswa mukati memukadzi.
A. Dual Kushanda
Mabhora erudo anopa zvese mafaro uye mukana wekusimbisa pelvic pasi tsandanyama. Pavanenge vachifamba, vanosimudzira madziro emukadzi, vachiwedzera kusvirwa uku vachisimudzirawo tsandanyama.
B. Kuwedzera Kuziva KwePelvic Floor Muscles
Kushandisa mabhora erudo kunokurudzira vanhu kuti vabatanidze mhasuru dzavo dzepelvic, zvichisimudzira kunzwisisa kukuru kweidzi nzvimbo dzinowanzoregeredzwa dzemuviri.
C. Kuvandudza Zviitiko Zvepabonde
Vazhinji vashandisi vanotaura kufara kwakawedzera panguva yekuita zvepabonde kana vanga vachishandisa mabhora erudo nguva dzose. Kunzwa kwakawedzerwa kunogona kuita kuti pave nekusangana kunogutsa.
7. Emotional uye Mental Well-Being
Nepo tarisiro yebhurogu iyi iri pamabhenefiti ehunhu hwematoyi ebonde, zvakakosha kubvuma basa ravo muhutano hwepfungwa uye hwepfungwa. Kuita zvepabonde nguva dzose uye kushandiswa kwematoyi epabonde kunogona kubatsira kune:
A. Kuderedza Kushushikana uye Kuzvidya Mwoyo
Kuita zvekunakirwa pabonde kunoburitsa endorphins, inova inopedza kushushikana mupfungwa. Kubatanidza matoyi epabonde mumaitiro ako anogona kugadzira nzvimbo yenguva dzose yekuzorodza kushushikana.
B. Mufananidzo Wemuviri Wakavandudzwa
Kuedza nematoyi epabonde kunogona kubatsira vanhu kuti vanzwe vakasununguka mumiviri yavo. Kuongorora uku kunosimudzira chimiro chemuviri chakanaka uye kunokurudzira kuzvigamuchira.
C. Kuwedzera Hukama neVadyidzani
Kushandisa matoyi epabonde nemumwe wako kunogona kudzika hukama hwepfungwa. Inovhura kurukurirano pamusoro pezvishuvo nezvido, ichisimudzira chisungo chakasimba.
8. Mhedziso: Kumbundikira Hutano hwepabonde
Mabhenefiti ezvemuviri ematoyi ebonde-kubva pakuwedzerwa kuyerera kweropa uye yakagadziridzwa tsandanyama toni kusvika pakurerutsira uye kuwedzera kugutsikana kwepabonde-yakakura. Kubatanidza maturusi akaita semavibrators, anal plugs, kegel balls, bonyora, dildos, uye mabhora erudo mumuitiro wako wepabonde zvinogona kutungamirira kune hutano, hunogutsa hupenyu hwepabonde.
Kunyangwe iwe uri kuongorora muviri wako wega kana kuwedzera hukama hwepedyo nemudiwa, zvishandiso izvi zvinogona kuita basa rakakosha murwendo rwako rwehutano hwepabonde. Sezvo nzanga iri kuramba ichimbundikira nhaurirano pamusoro pehutano hwepabonde, zvakakosha kuti uzive kuti kufara uye hutano zvinofambidzana. Nekukoshesa hutano hwepabonde, tinogadzirira nzira yehupenyu hunofadza, hune hutano hwakakwana.
Muchidimbu, usazeza kuongorora nyika yematoyi ebonde. Havasi kungonakidzwa; vanogona kubatsira zvakanyanya kuhutano hwemuviri wako, kusimudzira kugara kwako mupfungwa, uye kukurudzira hukama hwakadzama newe iwe nevamwe. Gamuchira rwendo rwekuongorora zvepabonde uye rega kunakidzwa kuve nheyo yehutano hwako!
Nguva yekutumira: Sep-21-2024